Whether you intend to practice on your own or in a group setting, private sessions can assist in your development. Working together, we find the most appropriate ways to engage your body.
We will utilize the most effective forms of yoga to serve your current needs, such as Restorative, Yin or more dynamic practices.
With your input, I will create a series of exercises/postures specifically designed to enhance your growth. We will practice together and I will support and ensure your form. Hands-on assistance is offered.
Private sessions can be scheduled in a variety of locations depending on your needs.
Sessions run approximately 90 mins and the cost is $75