The Art of Yin & Yang

Wed, Jan 16th - Wed, March 13th

6 - 7:45 pm

Classes begin with a short guided meditation to connect with breath. We progress to exercises designed to build and strengthen core connectivity.  This provides a foundation for exploring standing poses with ease and cohesion.  Longer held seated poses end the class and a deep savasana (relaxation)

Location:  Yurtland at 235 James Way - access from Malaspina Drive.  www.vijnanafloyoga.com

All levels welcome        $20 drop-in        please pay by cash 


Yoga & the Wild Heart Retreat

Fri, Nov 8th - Mon, Nov 11th

Join Claire and Anna White for a weekend of yoga, art, and self-reflection in inclusive community!

Location: Camp Fircom on Gambier Island

https://www.fircom.ca/yoga-retreat