“Tell me, what is it you plan to do with your one wild and precious life?”

-Mary Oliver

Claire MacDonald, Yoga Teacher

Claire MacDonald, Yoga Teacher

Yoga has been shown to be beneficial for:

  • Reducing Anxiety & Depression

  • The Respiratory and Immune System

  • Cardiovascular Health

  • Developing Agility and Balance

  • Bone, Joint and Soft Tissue Health

  • Lowering Blood Sugar

  • Improving Mental Focus

  • Regulating the Nervous System